Folic Acid in Your Grocery Store
Below are examples of what levels are listed on several products’ nutrition labels.
| Food | Product | Serving Size | Folic Acid (mcg) | Percent Daily Value |
| Peanut Butter | ||||
| Peter Pan Plus 8 | 2 tbsp | 100 | 25 | |
| Generic Brand Reduced Fat Creamy | 1 tbsp | 24 | 6 | |
| Orange Juice | ||||
| Tropicana, Minute Maid | 240 mL or 8 oz. |
60 | 15 | |
| Bread | ||||
| Wonder | 2 Slices | 40 | 10 | |
| Wonder Light Italian- Low fat | 2 Slices | 16 | 4 | |
| Generic Brand Old-fashioned White | 1 Slice | 24 | 6 | |
| Corn Meal | ||||
| Generic Brand Plain enriched white corn meal | 3 tbsp | 40 | 10 | |
| Gold Medal All Purpose | 3 tbsp | 40 | 10 | |
| Generic Brand All Purpose | 3 tbsp | 60 | 15 | |
| Tenda Bake Enriched Self- Raising - Yellow | 3 tbsp | 60 | 15 | |
| Tenda Bake Enriched Self- Raising - White | 3 tbsp | 40 | 10 | |
| Cereals | ||||
| Kellogg's Smart Start (Multi Grain) | 1 cup | 400 | 100 | |
| Kellogg’s Mini-Wheats | 1 cup | 100 | 25 | |
| Kellogg’s Special K (Red Berries) Rice | 1 cup | 400 | 100 | |
| Post Honey Bunches of Oats | 1 cup | 100 | 25 | |
| Post Shredded Wheat Bran | 1 cup | 24 | 6 | |
| Post Grape Nuts (Wheat and Barley) | 1 cup | 100 | 25 | |
| General Mills Cheerios | 1 cup | 200 | 50 | |
| Grits | ||||
| Quaker Instant | 1/2 cup | 60 | 15 | |
| Generic Brand | 1/2 cup | 40 | 10 | |